Nutrient Comparison: Oil Roasted Almonds VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Oil Roasted Almonds has 5.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 32.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 27.6 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 563.3 times more Omega 6, 6.3 times more Carbohydrate and 4.5 times more Protein than Boiled Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 3 in one kilogram.