Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Oil Roasted Almonds has 8.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Oil Roasted Almonds has 5.3 times more Calcium, 13.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 11.2 times more Manganese, 9.5 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 17.9 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 187.8 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6