Nutrient Comparison: Oil Roasted Almonds VS Stir-Fried Lentils Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Oil Roasted Almonds has 8.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 2.8 times more Copper, 7.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 246 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6 times more Energy, 122.6 times more Fat, 79.4 times more Saturated Fat, 81.4 times more Omega 6 and 2.4 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6