Nutrient Comparison: Oil Roasted Almonds VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Mustard Greens:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 12.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 14.6 times more Vitamin E than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Mustard Greens:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Calcium, 6.5 times more Copper, 4.2 times more Iron, 21.1 times more Magnesium, 11.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 14 times more Zinc than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 32.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 23.3 times more Energy, 117.4 times more Fat, 350.7 times more Saturated Fat, 563.3 times more Omega 6, 3.9 times more Carbohydrate, 3.2 times more Sugars, 5.3 times more Fiber and 8.3 times more Protein than Boiled Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 in one kilogram.