Nutrient Comparison: Oil Roasted Almonds VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Roasted Chinese Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 8.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Roasted Chinese Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Roasted Chinese Chestnuts.
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Energy, 46.4 times more Fat, 24 times more Saturated Fat, 49.2 times more Omega 6 and 4.7 times more Protein than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 in one kilogram.