Comparing Nutrients in 1 kilogram Roasted Chinese Chestnuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Almond paste	8%	52%	40%

Macro Nutrients

	Roasted Chinese Chestnuts	Almond paste	Recommended Dietary Allowance
Energy	82.4% 2390kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	80% 44.8g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.9mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Almond paste	Recommended Dietary Allowance
Calcium	19% 190mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	743% 17mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1020mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	140% 4770mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	11% 402g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Chinese Chestnuts VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Almond paste:

• 1 kilogram of Roasted Chinese Chestnuts has 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 384 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 4.6 times more Vitamin B2 than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Roasted Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Almond paste:

• 1 kilogram of Roasted Chinese Chestnuts has 2 times more Manganese and 1.5 times more Potassium than Almond paste.
• While 1 kg of Almond paste contains 9.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Zinc than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Almond paste contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 1.9 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 6.6 times more Omega 3, 20.3 times more Omega 6 and 2 times more Protein than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6