Nutrient Comparison: Roasted Chinese Chestnuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Almond paste:
- 5 ounces of Roasted Chinese Chestnuts have 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 384 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Vitamin B2 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Almond paste:
- 5 ounces of Roasted Chinese Chestnuts have 2 times more Manganese and 1.5 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Zinc than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Almond paste contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.9 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 6.6 times more Omega 3, 20.3 times more Omega 6 and 2 times more Protein than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Almond paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6