Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Almond paste:
Roasted Chinese Chestnuts have 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 384 times more Vitamin C than Almond paste.
While Almond paste contains 4.6 times more Vitamin B2 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Almond paste have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Roasted Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Almond paste:
Roasted Chinese Chestnuts have 2 times more Manganese, 1.5 times more Potassium and 2.9 times more Water than Almond paste.
While Almond paste contains 9.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Almond paste have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 1.9 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 6.6 times more Omega 3, 20.3 times more Omega 6 and 2 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Almond paste have similar amounts of Carbohydrate per 100 g.
Both Roasted Chinese Chestnuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.