Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Almond paste
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Roasted Chinese Chestnuts, which is very high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Almond paste?
Roasted Chinese Chestnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Almond paste?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Almond paste:
500 calories of Roasted Chinese Chestnuts have 3.5 times more Vitamin B1, 2 times more Vitamin B3, 10 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 735.9 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 than Roasted Chinese Chestnuts.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Almond paste:
500 calories of Roasted Chinese Chestnuts have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.7 times more Calcium and 1.3 times more Phosphorus than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Chinese Chestnuts have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 12.2 times more Fat, 3.5 times more Omega 3 and 10.6 times more Omega 6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6