Comparing Nutrients in 500 calories Almond pasteVS Raw European Chestnuts
Weight per 500 calories
Almond paste
109g
Raw European Chestnuts
235g
Almond paste has 2.2 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw European Chestnuts?
Almond Paste VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Raw European Chestnuts:
500 kcal of Raw European Chestnuts contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B3, 9.7 times more Vitamin B5, 22.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 924.6 times more Vitamin C than Almond paste.
Both Almond paste and Raw European Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw European Chestnuts:
500 calories of Almond paste have 3 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 3.5 times more Potassium than Almond paste.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.7 times more Fat, 3.2 times more Omega 6 and 1.7 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
Both Almond paste and Raw European Chestnuts offer comparable quantities of Energy and Omega 3 per 500 calories.