Nutrient Comparison: Almond paste VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Raw European Chestnuts:
- 14 ounces of Almond paste have 2.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 430 times more Vitamin C than Almond paste.
- Both Almond paste and Raw European Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Raw European Chestnuts:
- 14 ounces of Almond paste have 6.4 times more Calcium, 1.6 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus and 2.8 times more Zinc than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.6 times more Potassium than Almond paste.
- Both Almond paste and Raw European Chestnuts contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, 12.3 times more Fat, 6.2 times more Saturated Fat, 2.1 times more Omega 3, 7 times more Omega 6 and 3.7 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.7 times more Fiber than Almond paste.
- Both Almond paste and Raw European Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.