Nutrient Comparison: Oil Roasted Almonds VS Unflavored Wheat-based Formulated with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Unflavored Wheat-based Formulated with Salt:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- While 1 kg of Unflavored Wheat-based Formulated with Salt contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Unflavored Wheat-based Formulated with Salt:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 1 kg of Unflavored Wheat-based Formulated with Salt contains 3.2 times more Manganese and 505 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Unflavored Wheat-based Formulated with Salt contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 1 kg of Unflavored Wheat-based Formulated with Salt contains 2.1 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3