Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Unflavored Wheat-based Formulated with Salt:
Oil Roasted Almonds have 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Unflavored Wheat-based Formulated with Salt:
Oil Roasted Almonds have 11.2 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.2 times more Manganese and 505 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.1 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy and Fat per 100 g.
Both Oil Roasted Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.