Nutrient Comparison: Oil Roasted Almonds VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Okra with Salt:
- 1 kilogram of Oil Roasted Almonds has 14.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 96.2 times more Vitamin E than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Okra with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Okra with Salt:
- 1 kilogram of Oil Roasted Almonds has 3.8 times more Calcium, 11.2 times more Copper, 13.1 times more Iron, 7.6 times more Magnesium, 8.4 times more Manganese, 14.6 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 7.1 times more Zinc than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 241 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 27.6 times more Energy, 262.7 times more Fat, 93.5 times more Saturated Fat, 300.4 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 4.2 times more Fiber and 11.4 times more Protein than Boiled Okra with Salt.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 in one kilogram.