Nutrient Comparison: Oil Roasted Almonds VS Boiled Whole Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Oil Roasted Almonds has 39.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 519.4 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, 5.1 times more Copper, 11.9 times more Iron, 12.5 times more Magnesium, 17.8 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 10.2 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 240 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 5 times more Sugars, 5.3 times more Fiber and 11.4 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Oil Roasted Almonds and Boiled Whole Potato Flesh with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 in one kilogram.