Nutrient Comparison: Oil Roasted Almonds VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Chia:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B2 and 51.9 times more Vitamin E than Chia.
- While 1 kg of Dried Chia Seeds contains 6.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Chia:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Potassium than Chia.
- While 1 kg of Dried Chia Seeds contains 2.2 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 13.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chia contain similar levels of Copper, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Chia.
- While 1 kg of Dried Chia Seeds contains more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3