Nutrient Comparison: Oil Roasted Almonds VS Partially Defatted Cottonseed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Partially Defatted Cottonseed Meal:
- 1 kilogram of Oil Roasted Almonds has 1.9 times more Vitamin B2 than Partially Defatted Cottonseed Meal.
- While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains more Vitamin A, 24.1 times more Vitamin B1, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Partially Defatted Cottonseed Meal:
- 1 kilogram of Oil Roasted Almonds has 955 times more Copper than Partially Defatted Cottonseed Meal.
- While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 1.7 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 2.7 times more Potassium, 37 times more Sodium and 4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per one kilogram.
- 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 11.6 times more Fat, 3.5 times more Saturated Fat and 6.1 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 2.2 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in one kilogram.