Nutrient Comparison: Oil Roasted Almonds VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Spinach:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 12.8 times more Vitamin E than Spinach.
- While 1 kg of Raw Spinach contains more Vitamin A, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spinach provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Spinach:
- 1 kilogram of Oil Roasted Almonds has 2.9 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 5.8 times more Zinc than Spinach.
- While 1 kg of Raw Spinach contains 79 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 26.4 times more Energy, 141.5 times more Fat, 66.8 times more Saturated Fat, 520 times more Omega 6, 4.9 times more Carbohydrate, 10.8 times more Sugars, 4.8 times more Fiber and 7.4 times more Protein than Spinach.
- While 1 kg of Raw Spinach contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6