Nutrient Comparison: Oil Roasted Almonds VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Summer Squash:
- 1 kilogram of Oil Roasted Almonds has 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 216.4 times more Vitamin E than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Summer Squash provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Summer Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Summer Squash:
- 1 kilogram of Oil Roasted Almonds has 19.4 times more Calcium, 18.7 times more Copper, 10.5 times more Iron, 16.1 times more Magnesium, 14.1 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 33.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 37.9 times more Energy, 306.5 times more Fat, 95.6 times more Saturated Fat, 409.7 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 9.5 times more Fiber and 17.5 times more Protein than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Summer Squash provide inadequate amounts of Energy and Omega 6