Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 19.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 216.4 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 20.3 times more Copper, 7.7 times more Iron, 21.1 times more Magnesium, 10.7 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 238 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 43.4 times more Energy, 424.4 times more Fat, 155.9 times more Saturated Fat, 643.8 times more Omega 6, 6 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6