Nutrient Comparison: Oil Roasted Almonds VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Oil Roasted Almonds has 60.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Oil Roasted Almonds has 6.6 times more Calcium, 11.1 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 240 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10.8 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 614.5 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Fiber and 19 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6