Nutrient Comparison: Oil Roasted Almonds VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Spaghetti Winter Squash:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B1, 43.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 199.8 times more Vitamin E than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spaghetti Winter Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Spaghetti Winter Squash:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 25.8 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 19.7 times more Manganese, 38.8 times more Phosphorus, 6.5 times more Potassium, 13.7 times more Selenium and 16.2 times more Zinc than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 32.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 19.6 times more Energy, 96.8 times more Fat, 36 times more Saturated Fat, 150.2 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein