Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B2 and 3.5 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper, 3 times more Manganese and 3.2 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains more Magnesium, more Phosphorus, 6.6 times more Sodium, 2.7 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.4 times more Energy, 61.7 times more Fat, 58.4 times more Saturated Fat, 5.7 times more Omega 3, 108.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- Both Dried Beechnuts and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6