Comparing Nutrients in 1 kilogram Dried Beechnuts VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Dried Beechnuts	Baby Carrots	Recommended Dietary Allowance
Energy	199% 5760kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	1063% 17g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	NA	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.8% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	NA	76.3% 29g	38g per day for Men 19-50 years
Protein	111% 62g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Baby Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	767% 6900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	80% 24μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	78.3% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Baby Carrots	Recommended Dietary Allowance
Calcium	1% 10mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.8% 66g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Baby Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Baby Carrots:

• 1 kilogram of Dried Beechnuts has 10.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 6 times more Vitamin C than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains more Vitamin A than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Baby Carrots:

• 1 kilogram of Dried Beechnuts has 6.7 times more Copper, 2.8 times more Iron, 8.9 times more Manganese, 4.3 times more Potassium and 2.1 times more Zinc than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 32 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium and 13.7 times more Water than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 1 kilogram of Baby Carrots lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 16.5 times more Energy, 384.6 times more Fat, 248.7 times more Saturated Fat, 212.5 times more Omega 3, 322.6 times more Omega 6, 4.1 times more Carbohydrate and 9.7 times more Protein than Baby Carrots.
• 1 kilogram of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein