Nutrient Comparison: Dried Beechnuts VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 4.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Dried Beechnuts has 16.8 times more Copper, 3.4 times more Iron, 5.5 times more Manganese and 3.7 times more Potassium than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 32 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium, 1.8 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 161.3 times more Fat, 116.7 times more Saturated Fat, 15.9 times more Omega 3, 613 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower with Salt.
- 1 kilogram of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6