Nutrient Comparison: Dried Beechnuts VS Boiled Celeriac with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Celeriac with Salt:
- 1 kilogram of Dried Beechnuts has 11.3 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Celeriac with Salt:
- 1 kilogram of Dried Beechnuts has 15.6 times more Copper, 5.7 times more Iron, 14 times more Manganese, 5.9 times more Potassium and 1.8 times more Zinc than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 26 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Celeriac with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 263.2 times more Fat, 5.7 times more Carbohydrate and 6.5 times more Protein than Boiled Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein