Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 5.4 times more Vitamin B2, 10.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Dried Beechnuts has 10.6 times more Copper, 2.6 times more Iron, 8.1 times more Manganese, 8.7 times more Potassium and 1.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains more Magnesium, more Phosphorus, 7.2 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.8 times more Energy, 250 times more Fat, 158.9 times more Saturated Fat, 106.3 times more Omega 3, 235.8 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6