Nutrient Comparison: Dried Beechnuts VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Salted Baked Potatoes:
- 1 kilogram of Dried Beechnuts has 4.8 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Salted Baked Potatoes:
- 1 kilogram of Dried Beechnuts has 5.7 times more Copper, 2.3 times more Iron, 6.1 times more Manganese, 1.9 times more Potassium and 3.8 times more Sodium than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Salted Baked Potatoes contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.2 times more Energy, 384.6 times more Fat, 168.2 times more Saturated Fat, 130.8 times more Omega 3, 427.7 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Salted Baked Potatoes.
- 1 kilogram of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6