Nutrient Comparison: Dried Beechnuts VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Potato Skin with Salt:
- 1 kilogram of Dried Beechnuts has 9.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Potato Skin with Salt:
- 1 kilogram of Dried Beechnuts has 2.5 times more Potassium than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 45 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Potato Skin with Salt contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.4 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin with Salt.
- 1 kilogram of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6