Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Pumpkin with Salt:
- 1 kilogram of Dried Beechnuts has 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Pumpkin with Salt:
- 1 kilogram of Dried Beechnuts has 7.4 times more Copper, 4.3 times more Iron, 15.1 times more Manganese, 4.4 times more Potassium and 1.6 times more Zinc than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains more Magnesium, more Phosphorus, 6.2 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 32 times more Energy, 714.3 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 7.8 times more Carbohydrate and 8.6 times more Protein than Boiled Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein