Nutrient Comparison: Dried Beechnuts VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Turnip Greens:
- 1 kilogram of Dried Beechnuts has 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Turnip Greens:
- 1 kilogram of Dried Beechnuts has 11.8 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 5.5 times more Potassium, 3.2 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 118 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 161.3 times more Fat, 78.3 times more Saturated Fat, 19.5 times more Omega 3, 483.9 times more Omega 6, 9.1 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6