Nutrient Comparison: Brazilnuts VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Brazilnuts has 6 times more Vitamin B1 and 11.1 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9, 65.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Brazilnuts has 6.2 times more Calcium, 51.3 times more Copper, 5.1 times more Iron, 20.9 times more Magnesium, 5.9 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 16.9 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 25.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 15.7 times more Energy, 172.1 times more Fat, 199.2 times more Saturated Fat, 412.9 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 3.6 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6