Nutrient Comparison: Brazilnuts VS Boiled Burdock Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Burdock Root with Salt:
- 1 kilogram of Brazilnuts has 15.8 times more Vitamin B1 and 12.3 times more Vitamin E than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Burdock Root with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Burdock Root with Salt:
- 1 kilogram of Brazilnuts has 3.3 times more Calcium, 19.6 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 2130 times more Selenium and 10.7 times more Zinc than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 80 times more Sodium and 22.1 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.5 times more Energy, 479.3 times more Fat, 4.2 times more Fiber and 6.9 times more Protein than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.8 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.