Nutrient Comparison: Brazilnuts VS Boiled Whole Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Brazilnuts has 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 113 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 18.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 17.1 times more Magnesium, 8.9 times more Manganese, 16.5 times more Phosphorus, 1.7 times more Potassium, 6390 times more Selenium and 13.5 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 80 times more Sodium and 22.5 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.6 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.6 times more Sugars, 3.8 times more Fiber and 7.7 times more Protein than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.7 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6