Nutrient Comparison: Brazilnuts VS Boiled Rutabagas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Rutabagas with Salt:
- 1 kilogram of Brazilnuts has 7.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 2.4 times more Vitamin B3 and 26.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Rutabagas with Salt:
- 1 kilogram of Brazilnuts has 8.9 times more Calcium, 60.1 times more Copper, 13.5 times more Iron, 37.6 times more Magnesium, 12.6 times more Manganese, 17.7 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 84.7 times more Sodium and 26.8 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 22 times more Energy, 372.8 times more Fat, 556.3 times more Saturated Fat, 641.1 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 15.4 times more Protein than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 1.6 times more Omega 3, 1.7 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein