Nutrient Comparison: Brazilnuts VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Brazilnuts has 16.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 47.1 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Brazilnuts has 7.6 times more Calcium, 49.8 times more Copper, 7.1 times more Iron, 34.2 times more Magnesium, 11.2 times more Manganese, 5.6 times more Potassium, 6390 times more Selenium and 20.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 84.7 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 24.4 times more Energy, 258.1 times more Fat, 260.2 times more Saturated Fat, 518.4 times more Omega 6, 1.8 times more Carbohydrate, 5.4 times more Fiber and 21.7 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.2 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein