Nutrient Comparison: Dried Butternuts VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Dried Butternuts has 10.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 3.5 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Dried Butternuts has 1.3 times more Calcium, 7.6 times more Copper, 6.1 times more Iron, 12.5 times more Magnesium, 22.8 times more Manganese, 15.4 times more Phosphorus, 2.6 times more Potassium, 43 times more Selenium and 13 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 27.4 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 21.9 times more Energy, 335.2 times more Fat, 29.7 times more Saturated Fat, 185.5 times more Omega 3, 936.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 16.7 times more Protein than Boiled Frozen Green Snap Beans.
- 1 kilogram of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6