Nutrient Comparison: Dried Butternuts VS Boiled Hyacinth-Young beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Dried Butternuts has 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.9 times more Vitamin B5, 24.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.6 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Dried Butternuts has 1.3 times more Calcium, 9.4 times more Copper, 5.3 times more Iron, 5.6 times more Magnesium, 31.2 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 8.2 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 238 times more Sodium and 26 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 12.2 times more Energy, 211 times more Fat, 11 times more Saturated Fat, 968.7 times more Omega 3, 16863.5 times more Omega 6, 1.3 times more Carbohydrate and 8.4 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6