Nutrient Comparison: Dried Butternuts VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Roasted European Chestnuts:
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B1 than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 1.3 times more Vitamin B3 and 8.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Roasted European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dried Butternuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Roasted European Chestnuts:
- 1 kilogram of Dried Butternuts has 1.8 times more Calcium, 4.4 times more Iron, 7.2 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 14.3 times more Selenium and 5.5 times more Zinc than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 1.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Roasted European Chestnuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.5 times more Energy, 25.9 times more Fat, 3.2 times more Saturated Fat, 93.7 times more Omega 3, 43.5 times more Omega 6 and 7.9 times more Protein than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 4.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Roasted European Chestnuts offer comparable quantities of Fiber per one kilogram.