Nutrient Comparison: Dried Butternuts VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Tomato Juice:
- 1 kilogram of Dried Butternuts has 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 3.8 times more Vitamin A and 21.9 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Tomato Juice:
- 1 kilogram of Dried Butternuts has 5.3 times more Calcium, 10.7 times more Copper, 10.3 times more Iron, 21.5 times more Magnesium, 96.5 times more Manganese, 23.5 times more Phosphorus, 1.9 times more Potassium, 34.4 times more Selenium and 28.5 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 28.2 times more Water than Dried Butternuts.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 36 times more Energy, 196.5 times more Fat, 68.7 times more Saturated Fat, 1743.6 times more Omega 3, 1533 times more Omega 6, 3.4 times more Carbohydrate, 11.8 times more Fiber and 29.3 times more Protein than Tomato Juice.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein