Nutrient Comparison: Dried Butternuts VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Turnip Greens:
- 1 kilogram of Dried Butternuts has 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 63.5 times more Vitamin A, 1.8 times more Vitamin B9 and 8.6 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Turnip Greens:
- 1 kilogram of Dried Butternuts has 1.8 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 19.5 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 19.1 times more Selenium and 22.4 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 2.6 times more Calcium and 27.9 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 30.6 times more Energy, 247.7 times more Fat, 24.6 times more Saturated Fat, 136.2 times more Omega 3, 1204.5 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 21.8 times more Protein than Boiled Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6