Nutrient Comparison: Dried Butternuts VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Yautia :
- 1 kilogram of Dried Butternuts has 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Yautia .
- While 1 kg of Raw Yautia contains 1.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Yautia :
- 1 kilogram of Dried Butternuts has 5.9 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 35.3 times more Manganese, 8.7 times more Phosphorus, 24.6 times more Selenium and 6.3 times more Zinc than Yautia .
- While 1 kg of Raw Yautia contains 1.4 times more Potassium than Dried Butternuts.
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 6.2 times more Energy, 142.5 times more Fat, 15.9 times more Saturated Fat, 3.1 times more Fiber and 17.1 times more Protein than Yautia .
- While 1 kg of Raw Yautia contains 2 times more Carbohydrate than Dried Butternuts.