Nutrient Comparison: Plain Cashew Butter with Salt VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Boiled Cauliflower:
- 1 kilogram of Plain Cashew Butter with Salt has 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9, 72.6 times more Vitamin E and 2.2 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Plain Cashew Butter with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Boiled Cauliflower:
- 1 kilogram of Plain Cashew Butter with Salt has 3.8 times more Calcium, 97.7 times more Copper, 15.3 times more Iron, 22.9 times more Magnesium, 12.1 times more Phosphorus, 3.1 times more Potassium, 15.5 times more Selenium, 19.7 times more Sodium and 26.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 39.7 times more Water than Plain Cashew Butter with Salt.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 26.5 times more Energy, 117.8 times more Fat, 151.5 times more Saturated Fat, 264 times more Omega 6, 7.4 times more Carbohydrate, 4.4 times more Sugars, 1.3 times more Fiber and 6.6 times more Protein than Boiled Cauliflower.
- Both Plain Cashew Butter with Salt and Boiled Cauliflower offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6