Nutrient Comparison: Cashew Butter VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Boiled European Chestnuts:
- 1 kilogram of Cashew Butter has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Boiled European Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Boiled European Chestnuts:
- 1 kilogram of Cashew Butter has 4.6 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus and 20.6 times more Zinc than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 1.3 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Boiled European Chestnuts contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 4.5 times more Energy, 35.8 times more Fat, 37.6 times more Saturated Fat, 2.9 times more Omega 3, 16.8 times more Omega 6 and 8.8 times more Protein than Boiled European Chestnuts.
- Both Cashew Butter and Boiled European Chestnuts offer comparable quantities of Carbohydrate per one kilogram.