Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Cashew Nuts with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Almonds:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Almonds:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 640 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.5 times more Calcium and 3 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3