Dry Roasted Cashew Nuts With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Cashew Nuts with Salt have 2.3 times more Vitamin B1, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.7 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Cashew Nuts with Salt have 2.5 times more Copper, 1.7 times more Iron, 3 times more Selenium, 676.8 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6.1 times more Calcium and 2.8 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Cashew Nuts with Salt have 2.3 times more Saturated Fat and 2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.