Nutrient Comparison: Roasted Cashews VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Boiled Broccoli with Salt:
- 1 kilogram of Roasted Cashews has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Boiled Broccoli with Salt:
- 1 kilogram of Roasted Cashews has 36.4 times more Copper, 9 times more Iron, 12.4 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 12.4 times more Zinc than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 16.4 times more Sodium and 52.5 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Broccoli with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 16.4 times more Energy, 113 times more Fat, 115.9 times more Saturated Fat, 1.4 times more Omega 3, 150.2 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars and 6.4 times more Protein than Boiled Broccoli with Salt.
- Both Roasted Cashews and Boiled Broccoli with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6