Nutrient Comparison: Roasted Cashews VS Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Roasted Cashews has 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Roasted Cashews has 2.5 times more Calcium, 4.4 times more Copper, 15 times more Iron, 28.9 times more Magnesium, 5.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 2.2 times more Selenium and 54.2 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 26.1 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, more Omega 3, 191.5 times more Omega 6, 7.6 times more Carbohydrate, 2.9 times more Sugars, 5 times more Fiber and 6.1 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber