Nutrient Comparison: Roasted Cashews VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Dried Chinese Chestnuts:
- 1 kilogram of Roasted Cashews has 1.4 times more Vitamin B5 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Dried Chinese Chestnuts:
- 1 kilogram of Roasted Cashews has 1.6 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 4 times more Zinc than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 3.1 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.6 times more Energy, 25.6 times more Fat, 34.4 times more Saturated Fat, 3.6 times more Omega 3, 18.3 times more Omega 6 and 2.2 times more Protein than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 2.4 times more Carbohydrate than Dry Roasted Cashew Nuts.