Nutrient Comparison: Roasted Cashews VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Salsify:
- 1 kilogram of Roasted Cashews has 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Salsify.
- While 1 kg of Raw Salsify contains more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Salsify provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Salsify:
- 1 kilogram of Roasted Cashews has 24.9 times more Copper, 8.6 times more Iron, 11.3 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 14.7 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 1.3 times more Calcium and 45.3 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 7 times more Energy, 231.8 times more Fat, 1.8 times more Carbohydrate and 4.6 times more Protein than Salsify.
- Both Roasted Cashews and Salsify offer comparable quantities of Fiber per one kilogram.